Deer Turkey
Drop Tine Pursuit Deer Hunting when Turkey Show Up.wmv
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Leica ER 35 14x42 Riflescope with the Leica 1 Reticle Part 51013 |  |
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US $1,299.99 | 27m |
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Barska Colorado 20 60x60 Straight body Spotting Scope w Tripod CO10866 | |
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US $79.94 | 50m |
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YUKON NVMT 2 MONOCULAR NIGHT VIEWER | |
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US $309.14 | 58m |
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Leapers 1 4 Power 24mm Tactical Scope and Burris AR PERP mount | |
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US $299.00 | 3h 4m |
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YUKON NVMT 1 MONOCULAR NIGHT VIEWER | |
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US $287.75 | 4h 50m |
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Leupold VX II 2 7x33 mm Hunting Scope 61270 LR DUPLEX | |
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US $322.50 | 15h 23m |
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Bushnell Sportview 781545 15 45x50mm Spotting Scope | |
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US $79.99 | 18h |
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YUKON NVMT 3x50 MONOCULAR NIGHT VIEWER GEN 2 | |
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US $2,277.39 | 18h 11m |
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Leupold VX II 3 9x40 Duplex Reticle Matte finish | |
4 Bids | US $217.51 | 19h 57m |
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Leupold Retractable Ballistic Chart Fits 1 Scope Tube | |
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US $37.18 | 20h 2m |
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NEW Barska 1x30 IR Electro Sight Tactical Riflescope AC10984 FREE SHIP | |
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US $142.92 | 22h 58m |
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NEW LEUPOLD 61280 VX II 3 9x50mm DUPLEX MATTE VX2 VX 2 | |
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US $409.99 | 22h 59m |
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Nikon Buckmasters 45 14x40 SF Rifle Scope | |
1 Bid | US $200.00 | 1d 2h 39m |
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LEUPOLD VX II 6 18X40 AO SCOPE MATTE 57010 BRAND NEW NO RESERVE AUCTION 99 | |
25 Bids | US $365.00 | 1d 3h 40m |
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YUKON NVMT 1x24 Head Mount Kit | |
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US $422.53 | 1d 4h 21m |
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Vortex Optics Strike Fire Red Green Dot scope NEW | |
25 Bids | US $152.50 | 1d 18h 11m |
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ATN NVM14 3P Night Vision Monocular | |
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US $3,499.00 | 1d 18h 49m |
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Leupold Mark 4 Scope Cover 40mm LR T 57877 Riflescope Accessories | |
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US $24.99 | 1d 19h 5m |
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BSA Optics Special Series 4 12x40 Duplex Reticle Matte Black RifleScope | |
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US $56.99 | 1d 19h 9m |
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BSA Optics Contender Series 4 16 X40 Waterproof Riflescope Black CO416X40SP | |
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US $139.99 | 1d 19h 10m |
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Millett New 4 16X50 Illuminated SF Scope Black Long Range BK81001 | |
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US $308.99 | 1d 20h 22m |
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Meopta Meostar 1 4x22 RD Kdot Scope | |
US $849.00 | 1d 20h 55m |
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Swarovski Spotting Scope DCA Zoom DigiScoping Adapter MINT No Reserve | |
7 Bids | US $51.00 | 1d 21h 21m |
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LEUPOLD VX 2 1 4X20 RIFLESCOPE DUPLEX MATTE 56700 NEW vx ii | |
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US $279.99 | 2d 1h 22m |
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LEUPOLD VX 2 3 9X40 RIFLESCOPE HEAVY DUPLEX GLOSS 56770 NEW vx ii | |
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US $249.99 | 2d 1h 34m |
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LEUPOLD VX 2 3 9X40 RIFLESCOPE DUPLEX SILVER 56850 NEW vx ii | |
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US $279.99 | 2d 1h 58m |
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LEUPOLD VX 2 6 18X40 AO TARGET RIFLESCOPE FINE DUPLEX MATTE 57040 NEW vx ii | |
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US $499.99 | 2d 2h 34m |
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LEUPOLD VX 2 6 18X40 AO TARGET RIFLESCOPE TARGET DOT MATTE 57100 NEW vx ii | |
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US $549.99 | 2d 2h 36m |
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LEUPOLD VX 2 4 12X50 RIFLESCOPE DUPLEX MATTE 58240 NEW vx ii | |
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US $399.99 | 2d 2h 42m |
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200112 Burris Eliminator Laser Scope 4x12x42 Black | |
0 Bid | US $779.99 | 2d 3h 38m |
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Leupold Scope Cover Large 53576 | |
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US $22.99 | 2d 12h 47m |
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Leupold Mark 4 LR T 50mm Scope Cover 57877 | |
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US $34.99 | 2d 12h 48m |
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Leupold Mark 4 CQ T Scope Cover 54857 | |
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US $31.99 | 2d 12h 48m |
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Brand NEW NIKON M 223 BDC 600 8489 3 12x42SF Riflescope Black | |
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US $999.99 | 2d 15h 19m |
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Trijicon AccuPoint TR20R 3 9X40 Rifle Scope | |
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US $600.00 | 2d 15h 28m |
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Swarovski ATM 65 Spotting Scope Case | |
US $259.99 | 2d 18h 9m |
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Swarovski ATM 80 Spotting Scope Case | |
US $269.99 | 2d 18h 9m |
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Swarovski STM 80 Spotting Scope Case | |
US $269.99 | 2d 18h 10m |
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Swarovski Z3 4 12x50 BT 4W Reticle 59024 | |
US $1,049.00 | 2d 18h 10m |
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Swarovski Z3 Rifle Scope 4 12x50 Plex BT 59020 | |
US $1,049.00 | 2d 18h 11m |
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Swarovski Z5 5 25x52 BT 4W Reticle 59884 | |
US $1,699.00 | 2d 18h 11m |
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Swarovski Z5 Rifle Scope 35 18x44 Plex BT 59760 | |
US $1,549.00 | 2d 18h 11m |
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Swarovski Z6 17 10x42 BT Plex Matte Black 59210 59210 | |
US $2,159.00 | 2d 18h 11m |
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Swarovski Z6i Rifle Scope 2 12x50 SR BT 4A I 59347 | |
US $3,029.00 | 2d 18h 12m |
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Swarovski Z6i Rifle Scope 25 15x56 SR BT 4A I 59568 | |
US $3,239.00 | 2d 18h 12m |
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Swarovski Z6i Rifle Scope 3 18x50 SR BT 4A I | |
US $3,279.00 | 2d 18h 12m |
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Trijicon TR24 3G AccuPoint 1 4x24 | |
US $845.75 | 2d 19h 34m |
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Leica ER 25 10x42mm Riflescope 50012 Leica Ballistic Reticle | |
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US $1,199.99 | 2d 20h 23m |
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Millett Tactical Rifle Scope 4 16X50 BK81001 Illuminated Mil Dot Bar 30mm Tube | |
10 Bids | US $164.50 | 2d 20h 30m |
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Trijicon Accupoint 125 4 Green Ger Crosshair TR21 3G | |
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US $765.00 | 2d 20h 56m |
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Victory Diavari 4 16x50 T FL 5217779920 | |
US $2,499.99 | 2d 21h 25m |
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Victory Diavari 6 24x56 T FL 5217739973 | |
US $2,999.99 | 2d 21h 25m |
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Victory Diavari 6 24x56 T FL 5217739975 | |
US $2,999.99 | 2d 21h 25m |
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Victory Diavari 6 24x56 T FL 5217749973 | |
US $2,799.99 | 2d 21h 25m |
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US $2,799.99 | 2d 21h 25m |
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Victory Diavari 6 24x72 T FL 5217959943 | |
US $3,599.99 | 2d 21h 25m |
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Victory Diavari 6 24x72 T FL 5217959960 | |
US $3,599.99 | 2d 21h 25m |
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Zeiss Conquest 3 9x40 Reticle 4 5214609904 | |
US $499.99 | 2d 21h 27m |
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Zeiss Conquest 3 9x40 Zplex Reticle 5214609920 | |
US $499.99 | 2d 21h 27m |
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Zeiss Conquest 3 9x50 Rapid Z 600 Reticle 5214809971 | |
US $699.99 | 2d 21h 27m |
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Zeiss Conquest 3 9x50 Reticle 4 5214809904 | |
US $629.99 | 2d 21h 27m |
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Zeiss Conquest 3 9x50 Zplex Reticle 5214809920 | |
US $629.99 | 2d 21h 27m |
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Zeiss Conquest 3 9x50 Zplex Reticle 5214849920 Stainless | |
US $659.99 | 2d 21h 27m |
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Zeiss Conquest 35 10x44 Rapid Z 600 Reticle 5214209971 | |
US $799.99 | 2d 21h 27m |
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Zeiss Conquest 35 10x44 Rapid Z 800 Reticle 5214209972 | |
US $799.99 | 2d 21h 27m |
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Zeiss Conquest 35 10x44 Zplex Reticle 5214209920 | |
US $729.99 | 2d 21h 27m |
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Zeiss Conquest 35 10x50 Rapid Z 600 Reticle 5214859971 | |
US $849.99 | 2d 21h 27m |
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Zeiss Conquest 35 10x50 Rapid Z 800 Reticle 5214859972 | |
US $849.99 | 2d 21h 27m |
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Zeiss Conquest 35 10x50 Reticle 4 5214859904 | |
US $779.99 | 2d 21h 27m |
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Zeiss Conquest 45 14x44 AO Mildot Reticle 5214349943 Stainless | |
US $899.00 | 2d 21h 27m |
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Zeiss Conquest 45 14x44 AO Mildot Reticle 5214559943 | |
US $979.99 | 2d 21h 27m |
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Zeiss Conquest 45 14x44 AO Rapid Z 1000 Reticle 5214559973 | |
US $899.99 | 2d 21h 27m |
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Zeiss Conquest 45 14x44 AO Rapid Z 800 Reticle 5214309972 | |
US $899.99 | 2d 21h 27m |
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Zeiss Conquest 45 14x44 AO Zplex Reticle 5214309920 | |
US $829.99 | 2d 21h 27m |
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Zeiss Conquest 45 14x50 AO Mildot Reticle 5214909943 | |
US $929.99 | 2d 21h 28m |
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Zeiss Conquest 45 14x50 AO Rapid Z 1000 Reticle 5214909973 | |
US $949.99 | 2d 21h 28m |
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Zeiss Conquest 45 14x50 AO Rapid Z 800 Reticle 5214919972 | |
US $949.99 | 2d 21h 28m |
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Zeiss Conquest 45 14x50 AO Reticle 4 5214909904 | |
US $879.99 | 2d 21h 28m |
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Zeiss Conquest 45 14x50 AO Reticle 4 5214919904 | |
US $879.99 | 2d 21h 28m |
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Zeiss Conquest 45 14x50 AO Zplex Reticle 5214909920 | |
US $879.99 | 2d 21h 28m |
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Zeiss Conquest 65 20x50 AO Rapid Z 1000 Reticle 5214509973 | |
US $1,099.99 | 2d 21h 28m |
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Zeiss Conquest 65 20x50 AO Zplex Reticle 5214519920 | |
US $1,029.99 | 2d 21h 28m |
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Zeiss Conquest 65 20x50 AO Zplex Reticle 5214549920 Stainless | |
US $1,069.99 | 2d 21h 28m |
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Zeiss Varipoint 15 6x42 T 5217179960 | |
US $2,299.99 | 2d 21h 29m |
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Zeiss Varipoint 3 12x56 T 5217479960 | |
US $2,399.99 | 2d 21h 29m |
Muscle Building Explained - Step by Step Guide to Build Muscles by Richard May
The biggest mistake you can make while muscle building is following routines from muscle magazines. Most of those guys don't train naturally, are genetically gifted and never started training that way. Doing their routines won't make you build muscle fast.
The average person needs a different approach. One that builds muscle fast and prevents physical & mental overtraining from doing too much, too soon. Here's how to build muscle: the definitive guide to building muscle.
1. Get Stronger. More strength is more muscle. Get into strength training. I recommend weight training because it allows you to start light and add weight endlessly. Body-weight exercises work too. Start with an empty bar. Learn proper technique. Add weight each workout to keep pushing your body out of comfort zone.
2. Use Free Weights. You can lift the heaviest weights using barbells. More weight is more stress, thus more muscle. Dumbbells are great for assistance exercises, but not for your main lifts. Stay away from machines.
Safe. Machines force you into fixed, unnatural movement patterns which can cause injuries. Free weights replicate natural motions.
Efficient. Free weights force you to control and balance the weight. This builds more muscle than machines, which balance the weight for you.
Functional. Strength built on machines doesn't transfer to free weights or real life. No machine balances the weight for you in real life.
Versatile. You can do hundreds of exercises with just 1 barbell. Saves a lot of money and space, especially if you want to build a home gym.
3. Do Compound Exercises. Isolation exercises are ok once you've built base strength & muscle mass. But if you're starting to build muscle, exercises that hit several muscles at the same time are better.
No endless Biceps Curls -> Pull-ups, Chin-ups & Barbell Rows
Also no Triceps Kickbacks -> Bench Press, Overhead Press, Dips
And definitely no Leg Extensions -> Squats & Deadlifts
4. Train Your Legs. Squats work your whole body, they're the most important exercise. You'll look totally different once you can Squat 300lbs. That's a free weight Squat with hips coming lower than knees.
All your muscles tense when doing Squats & Deadlifts. They work your body as 1 piece and let you lift heavy weights. Don't lose time with Biceps Curls. When you can Squat & Deadlift heavy weights, you'll have bigger arms.
5. Do Full Body Workouts. Don't do those muscle magazine workouts. Body part splits with isolation exercises is fine once you've built a foundation. That's once you can Squat 300lbs.
You can't Squat that much or never did Squats? Check StrongLifts 5x5. It takes 3 workouts per week of about 1hour each and includes compound exercises like Squats, Deadlifts, Bench Press, Barbell Rows, Overhead Press, Pull-ups, Dips, etc.
6 Get Recovery. Pro athletes workout 5-6 times per week. But they didn't start that way. They added workouts as they got stronger & bigger. You'll overtrain if you jump into their routines. As a beginner you need more recovery.
Rest. Muscles grow when you rest, not when you workout. Start with 3 full body workouts per week and focus on intensity, not gym time.
Sleep. Growth hormone releases when you sleep, building muscle. Aim for 8 hours sleep. Nap post workout if your lifestyle allows.
Drink Water. Avoids dehydration and helps muscle recovery. Drink 2 cups water with each meal, and sip water during your workout.
Eat. "Eat like a horse. Sleep like a baby. Grow like a weed". Your training is useless if you don't eat enough calories for recovery.
7. Eat Whole Foods. You'll achieve a lower body fat, so the muscles you've built show better. And the vitamin & mineral content helps recovery. Stop eating food coming from a box. Eat whole foods 90% of the time. Check my StrongLifts Diet.
Proteins. Meat, poultry, fish, eggs, milk, ...
Carbs. Brown rice, oats, whole grain pasta, quinoa, ...
Veggies. Spinach, broccoli, tomato, salad, carrot, ...
Fruits. Banana, orange, apple, pineapple, peers, ...
Fats. Olive oil, fish oil, real butter, nuts, flax seeds, ...
8. Eat More. Training is more important than diet for muscle building. But you do need to give your body the food it needs for optimal recovery. Most guys don't eat enough, you got to eat more to build muscle.
Eat Breakfast. Get calories from the first hour. Read how to build the habit of eating breakfast. Try these 7 breakfast recipes.
Eat Post Workout. Get proteins and carbs post workout to help muscle recovery and replenish your energy stores.
Eat Every 3 Hours. 6 meals/day. Gives your muscles a steady intake of protein, speeds up muscle repair & recovery, boosts your metabolism.
Eat BW in lbs x 18kcal. Track your daily calorie intake using FitDay. You need at least your body-weight in lbs x 18kcal to maintain weight.
9. Gain Weight. You'll never look muscular weighing 140lbs at 6". No matter how much training you do. Check the guide on how to gain weight for skinny guys. Here's the most important part.
Eat Calorie Dense Foods. 100g raw spinach is 25kcals. But 100g raw rice is 380kcals. Eat pasta, oats, olive oil, mixed nuts, etc.
Get Stronger. Increase your Squat to at least 300lbs. Muscle size is directly related with strength gains. You got to get stronger to build muscle.
Drink Whole Milk. If you don't bother gaining some fat, drink 1 gallon whole milk daily on top of your current food intake. You can gain 25lbs in 1 month if you combine this with 3 weekly Squat sessions.
10. Get Protein. Proteins have the highest thermic effect. You need 1g protein per pound of body-weight daily to build & maintain muscle. That's 160g of daily protein if you weigh 160lbs/72kg. Eat whole proteins with each meal.
Red Meat. Ground round, steaks, deer, buffalo, â
